Taking care of your sexual health is vital as it not only helps you stay free from infections and diseases, but also boosts your libido and helps you enjoy a better sex life. Now a days, there are many products in the market that claim to improve sexual health but most of them contain harmful chemical substances that can have serious side effects. Therefore, it is always better to choose the herbal or natural way when it comes to improve your reproductive health. With that in mind, the following are some of the best tips and tricks that you can use to do so!
1Exercise Regularly and Maintain a Healthy Weight:
When you exercise, it benefits your body in many ways. Exercising can help you improve your cardiovascular health. It can also help you improve your stamina. Together, the two factors can help boost your libido. If you are not exercising and are mostly living a sedentary lifestyle, then you may get tired faster while having sex, which can have an impact on the quality of your sex life.
Overweight or obesity can have negative effects on male sex hormone- testosterone which can cause different sexual problems like erectile dysfunction, decreased libido and sexual desire.
2Increase the Intake of Vitamin B Complex:
Vitamin B complex is an essential group of eight B vitamins (B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin) that your body needs to function well. Vitamin B improves sexual health and aids to combat mild cases of sexual dysfunction. Vitamin B1 helps to improve the brain’s ability to send signals through the nervous system to your penis regarding an erection. It also helps in balancing sex hormones in the body which can impact the erection positively. Vitamin B complex boosts sexual desire by improving mood. For women, increasing the intake of vitamin B12 can provides more energy and causes less fatigue. This can have an impact on your overall sexual drive and libido. One can increase the intake of B vitamins through certain food items like whole grains, eggs, dairy products, legumes, nuts, leafy vegetables and fruits (avocados, citrus fruits and bananas).
3Quit Your Bad Habits:
Certain habits like drinking and smoking have adverse effects on the sexual health. Smoking reduces blood circulation to the different body parts by narrowing the blood vessels, which not only results in many health problems, but also results in impotence. Similarly, even though one glass of wine is said to be good for blood circulation, drinking too much can lead to sexual dysfunction in both, men and women. If you replace these bad habits with healthy ones such as meditation, yoga or eating healthier foods and beverages, then you can enjoy a boost in your sexual performance.
4Avoid Stress or Stressful Situations:
Stress is often a very big reason for sexual dysfunction. It can have negative effects on men as well as women. Chronic stress and anxiety can lead to serious problems in men like erectile dysfunction. They can also experience problems with reaching an orgasm or ejaculation. Stress stimulates the release of certain stress hormones like adrenaline and cortisol in the body. These stress hormones not only exert negative effects on heart rate and blood pressure but also decreases libido and sexual desire. For women, stress can also impact the female reproductive hormones in a way that makes your menstrual cycle irregular and thus, causes complications in getting pregnant.
If you cannot escape stress in your life due to the nature of your work or your schedule, then you must take measures to lower the stress by meditating or using aromatherapy oils that offer a calming sensation (like peppermint oil, chamomile oil, and so on). This can help you relax at the end of a long day.
5Take Natural Supplements that Improve Sexual Health:
There are various natural supplements available in the market that you can take in order to improve your sexual health. These supplements are often herbal in nature and do not have any side effects as they do not contain any harmful chemical ingredients. Shilajit is one of the potent supplements that is often used for improving fertility and sexual performance. It can also benefit if you suffer from semen deficiency, sexual weakness and low sperm count. It has mind calming properties that decrease your stress levels and increase your sexual desire. As it contains Fulvic acid, it also has many benefits for women such as regulating the menstrual cycle and minimizing the pain of menstrual cramps. It can improve the energy levels in the body and help with a better sex drive. You can speak to your doctor before having any herbal or Ayurvedic supplement for improving the sexual health.
Some of the commonly available Herbal Supplements for sexual health are:
6Reduce Your Caffeine Intake:
Caffeine has negative effects on the fertility of a woman. A study conducted suggests that women can take up to an additional 9.5 months to get pregnant 1, when compared with other women who do not drink that much caffeine. There are also studies that show that women who drink high amounts of caffeine before getting pregnant are at a greater risk for having a miscarriage. Thus, if you want to improve your reproductive health, then start taking caffeine in minimum quantities. If you rely on caffeine to have energy in the morning, you can switch to mixed vegetable or fruit juice, which is a natural way to get more energy.
7Increase the Intake of Antioxidants:
Beta carotene, Vitamin C, vitamin E, Zinc and Selenium are some antioxidants that are very good for improving the fertility in men and women. The antioxidants reduce oxidative stress by preventing free radical mediated damage to the body. Ensure that your diet has lots of nuts and grains, vegetables and citrus fruits to improve the intake of these antioxidants and make positive changes in your sexual health and well-being.
8Avoid Trans Fats in Your Diet:
Trans fats are very bad for your sexual health as they are linked with ovulatory infertility in women 2. One study showed that If you take high amounts of trans fats in your diet instead of mono-saturated fats, your risk of suffering from infertility can increase by more than 30%. Following a healthy and balanced diet plan is a great way to improve your sexual health. Including healthy fats like omega 3 fatty acids (found in olive oil, peanut oil and mustard oil) in your diet is a good way to improve your fertility and reproductive health.
When there are problems with your sexual health, it can lead to a lot of dissatisfaction in your life. Therefore, it is always better to address the problem with your partner and seek solutions that can help you. Relying on natural ways to improve your sexual health is a very good way to tackle problems like lack of libido and minor infertility. This is because the risk of side effects is less.
At Medlife Shop, we offer a wide range of herbal supplements for sexual health such as Shilajit, ashwagandha and so on. Order it online today to improve your fertility, stamina and energy levels!